In teams of 2:
60 sec max cal row
60 sec rest ( partner 2 row)
60 sec max wall balls (20/14)
60 sec rest (partner 2 wall balls)
60 sec max push ups
60 sec rest (partner 2 rest)
60 sec max power snatches (95/65)
60 sec rest (partner 2 power snatch)
Posted on Jun 26, 15
In teams of 2:
60 sec max cal row
60 sec rest ( partner 2 row)
60 sec max wall balls (20/14)
60 sec rest (partner 2 wall balls)
60 sec max push ups
60 sec rest (partner 2 rest)
60 sec max power snatches (95/65)
60 sec rest (partner 2 power snatch)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.