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Sat 6-6- 15

Posted on Jun 5, 15


teams of 2, work relay style

2 rounds

partner 1:

R1: 500m row/ R2 400m run

50 wall balls (20/14)

partner 2 begins when partner 1 finishes the run/row, with:

400m run/ 500m row

50 wall balls (20/14)

– when partner 2 finishes final wall balls both will complete

50 synchronized burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.