Partner WOD
Teams of 2
300 wall balls
4000 run
5000 row
1 wall ball, 1 rower per team
partition any way you would like with both partners working at the same time
Sat 6- 9- 2018
Posted on Jun 8, 18
Posted on Jun 8, 18
Partner WOD
Teams of 2
300 wall balls
4000 run
5000 row
1 wall ball, 1 rower per team
partition any way you would like with both partners working at the same time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.