Partner WOD:
Teams of 3
1 mile run
50 clean & jerks (135/95)
25 rope climbs
50 bmu / 100 burpee pull ups
400m farmers carry ( 2x’s 53/35)
Sat 7- 1- 2017
Posted on Jun 30, 17
Posted on Jun 30, 17
Partner WOD:
Teams of 3
1 mile run
50 clean & jerks (135/95)
25 rope climbs
50 bmu / 100 burpee pull ups
400m farmers carry ( 2x’s 53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.