In teams of 2, one partner working at a time, partners alternate rounds to complete five sets each of:
20 wall balls (20/14)
10 burpees
400 m run
***Come out to Sports Fest and support everyone competing in Test Your Metal!!!***
Posted on Jul 17, 15
In teams of 2, one partner working at a time, partners alternate rounds to complete five sets each of:
20 wall balls (20/14)
10 burpees
400 m run
***Come out to Sports Fest and support everyone competing in Test Your Metal!!!***
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.