Book a No Sweat Intro Now →

Sat 7-18-15

Posted on Jul 17, 15

In teams of 2, one partner working at a time, partners alternate rounds to complete five sets each of:

20 wall balls (20/14)

10 burpees

400 m run


***Come out to Sports Fest and support everyone competing in Test Your Metal!!!***

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.