Partner WOD
Teams of 2
125 Partner Wall Balls (20/14)
100 Burpee Box Jump Overs
75 Power Cleans (135/95)
50 Front Squats (135/95)
25 Rope Climbs
Sat 7- 22- 2017
Posted on Jul 21, 17
Posted on Jul 21, 17
Partner WOD
Teams of 2
125 Partner Wall Balls (20/14)
100 Burpee Box Jump Overs
75 Power Cleans (135/95)
50 Front Squats (135/95)
25 Rope Climbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.