Teams of 3
One person working at each station
24 min amrap
Station 1 -400m run
Station 2 – db manmakers (35/25)
Station 3 – rest
** person running sets the pace
Sat 7- 29- 2017
Posted on Jul 28, 17
Posted on Jul 28, 17
Teams of 3
One person working at each station
24 min amrap
Station 1 -400m run
Station 2 – db manmakers (35/25)
Station 3 – rest
** person running sets the pace
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.