Book a No Sweat Intro Now →

Sat 7- 29- 2017

Posted on Jul 28, 17

Teams of 3

One person working at each station

24 min amrap

Station 1 -400m run

Station 2 – db manmakers (35/25)

Station 3 – rest

** person running sets the pace


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.