Partner WOD
35 min AMRAP
20 C2B
40 cal row
60 HR burpees to a 10# plate
20 C2B
40 DB Snatches 53/35
60 ABmat situps
20 C2B
40 T2B
60 BJOs
Posted on Jul 29, 16
Partner WOD
35 min AMRAP
20 C2B
40 cal row
60 HR burpees to a 10# plate
20 C2B
40 DB Snatches 53/35
60 ABmat situps
20 C2B
40 T2B
60 BJOs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.