In teams of 2 complete:
3 rounds
8 kettlebell burp clean and jerks (53/35)
20 box jump overs (24/20)
60 du’s
4 rope climbs
15 clean and jerks (165/115)
– rest 5 mins between rounds
Posted on Jul 3, 15
In teams of 2 complete:
3 rounds
8 kettlebell burp clean and jerks (53/35)
20 box jump overs (24/20)
60 du’s
4 rope climbs
15 clean and jerks (165/115)
– rest 5 mins between rounds
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