In teams of 2, each partner will rotate and run 4 x 400m (each person runs 4 times).
While the team mate is running the other person will complete amrap of the movements.
Box Jumps (24/20)
Partner 1 runs 400m, partner 2 completes as many thrusters as possible, then partner 2 runs and partner 1 completes as many thrusters as possible. Partner 1 runs second 400m while partner 2 completes as many kbs as possible etc…
Score is total reps.
First team done is highest score. Teams finishing afterwards will subtract one point for every 2 secs that they finish after the first team.