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Sat 7- 7- 2018

Posted on Jul 6, 18

Partner WOD

In teams of 2, each partner will rotate and run 4 x 400m (each person runs 4 times).

While the team mate is running the other person will complete amrap of the movements.

Thrusters (45/35)

KBS (53/35)

WB (20/14)

Box Jumps (24/20)


Partner 1 runs 400m, partner 2 completes as many thrusters as possible, then partner 2 runs and partner 1 completes as many thrusters as possible. Partner 1 runs second 400m while partner 2 completes as many kbs as possible etc…


Score is total reps.


First team done is highest score.  Teams finishing afterwards will subtract one point for every 2 secs that they finish after the first team.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.