WOD:
In teams of 3, complete 5 rounds each of:
400m run
25 kbs (53/35)
5 wall walks
* each person starts at different station, moving through the list. All members can be working but must be at different stations.
Posted on Aug 14, 15
WOD:
In teams of 3, complete 5 rounds each of:
400m run
25 kbs (53/35)
5 wall walks
* each person starts at different station, moving through the list. All members can be working but must be at different stations.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.