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Sat 8- 19- 2017

Sat 8- 19- 2017

Posted on Aug 18, 17

Partner WOD

4 RFT

800m run

50 WB (20/14)

50 Burpees

50 Pull Ups

Partner 1 runs 800m Partner 2 completes 50 WB both complete 50 alt. burpees both share pull ups

then switch. Partner 2 runs Partner 1 does WB etc… switching each round

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.