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Sat 8- 20- 2016

Posted on Aug 19, 16

Warm Up:

Partner WOD
E3MOM for 24 mins.
1. max effort air squats
2. ME row (change everyone to DUs if we have too many teams for the row) DU scale is bar hop overs
3. ME Burpees over the bar (lateral)
4. ME G2OH 95/65

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.