Partner WOD
2 Person Teams
100 thrusters (95/65)
80 burpee box jumps
60 bmu (scale pull ups & dips)
4 k row
2 mile run
Sat 8- 26- 2017
Posted on Aug 25, 17
Posted on Aug 25, 17
Partner WOD
2 Person Teams
100 thrusters (95/65)
80 burpee box jumps
60 bmu (scale pull ups & dips)
4 k row
2 mile run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.