WOD:
In teams of 2 complete
200 m farmers carry ( heavy/ swap weights as often as needed)
100 wall balls (20/14)
200 m farmers carry
100 burped box jump overs (24/20)
200 m farmers carry
100 wall balls
200 m farmers carry
Posted on Aug 28, 15
WOD:
In teams of 2 complete
200 m farmers carry ( heavy/ swap weights as often as needed)
100 wall balls (20/14)
200 m farmers carry
100 burped box jump overs (24/20)
200 m farmers carry
100 wall balls
200 m farmers carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.