Partner WOD:
Teams of 2
50 Power Cleans (135/95)
100 cal bike
50 OHS (115/75)
100 ghd sit ups
50 HSPU
** split reps however you choose
** must finish all reps of each movement before moving on
Sat 8- 5- 2017
Posted on Aug 4, 17
Posted on Aug 4, 17
Partner WOD:
Teams of 2
50 Power Cleans (135/95)
100 cal bike
50 OHS (115/75)
100 ghd sit ups
50 HSPU
** split reps however you choose
** must finish all reps of each movement before moving on
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.