WOD:
20 min AMRAP
Teams of 2, one person working at a time.
60 cal row
60 kbs (53/35)
50 cal row
50 box jumps
40 cal row
40 burpees
30 cal row
30 wall balls (30/20)
20 cal row
200m run
Posted on Aug 7, 15
WOD:
20 min AMRAP
Teams of 2, one person working at a time.
60 cal row
60 kbs (53/35)
50 cal row
50 box jumps
40 cal row
40 burpees
30 cal row
30 wall balls (30/20)
20 cal row
200m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.