WOD:
In teams of 2, complete AMRAP in 25 minutes of:
15 cal row (then partner does row)
12 wall balls ( 20 to 12’/ 20 to 10′) followed by partners 12
9 deadlifts (225/155, double overhand, no hook grip) partner follows
Posted on Sep 11, 15
WOD:
In teams of 2, complete AMRAP in 25 minutes of:
15 cal row (then partner does row)
12 wall balls ( 20 to 12’/ 20 to 10′) followed by partners 12
9 deadlifts (225/155, double overhand, no hook grip) partner follows
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.