Partner WOD
31 Hero
31min AMRAP
8 thrusters (155/105)
6 rope climbs
11 box jumps ( 30/24)
** split work however you like
** one works at a time
Sat 9- 16- 2017
Posted on Sep 15, 17
Posted on Sep 15, 17
Partner WOD
31 Hero
31min AMRAP
8 thrusters (155/105)
6 rope climbs
11 box jumps ( 30/24)
** split work however you like
** one works at a time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.