WOD:
Tag Team “Fight Gone Bad”
25 min AMRAP
20 wall balls (20/14)
20 sdlhp (75/55)
20 box jumps
20 push press (75/55)
20 cal row
– Partners must alternate every movement, and complete all the reps of that movement before the next athlete can begin.
Posted on Sep 18, 15
WOD:
Tag Team “Fight Gone Bad”
25 min AMRAP
20 wall balls (20/14)
20 sdlhp (75/55)
20 box jumps
20 push press (75/55)
20 cal row
– Partners must alternate every movement, and complete all the reps of that movement before the next athlete can begin.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.