Partner WOD
Teams of 2
1000m row
100 oh wl (25/15)
400m sled ( 70/45 plus sled)
100 power cleans ( 135/95)
1000m row
100 bar facing burpees
400m sled
100 pull ups
1000m row
Sat 9- 2- 2017
Posted on Sep 1, 17
Posted on Sep 1, 17
Partner WOD
Teams of 2
1000m row
100 oh wl (25/15)
400m sled ( 70/45 plus sled)
100 power cleans ( 135/95)
1000m row
100 bar facing burpees
400m sled
100 pull ups
1000m row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.