Partner WOD
Teams of 2
20 cal row (each)
120 KBS (70/53)- Partner in a handstand hold
20 cal row (each)
80 t2b – Partner hang from bar
20 cal row (each)
40 synchronized burpees
20 cal row (each)
Sat 9- 23- 2017
Posted on Sep 22, 17
Posted on Sep 22, 17
Partner WOD
Teams of 2
20 cal row (each)
120 KBS (70/53)- Partner in a handstand hold
20 cal row (each)
80 t2b – Partner hang from bar
20 cal row (each)
40 synchronized burpees
20 cal row (each)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.