WOD:
Teams of 2 work together to complete:
400m run ( partners run together)
then
100 power cleans (135./95)
100 ab mat sit ups
100 wall balls (20/14)
100 cal row
** Every 5 mins all teams stop and do 5 burpees then continue the wod!
Posted on Sep 25, 15
WOD:
Teams of 2 work together to complete:
400m run ( partners run together)
then
100 power cleans (135./95)
100 ab mat sit ups
100 wall balls (20/14)
100 cal row
** Every 5 mins all teams stop and do 5 burpees then continue the wod!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.