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Sat 9- 26- 15

Posted on Sep 25, 15


Teams of 2 work together to complete:

400m run ( partners run together)


100 power cleans (135./95)

100 ab mat sit ups

100 wall balls (20/14)

100 cal row


** Every 5 mins all teams stop and do 5 burpees then continue the wod!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.