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Sat 9- 5- 15

Posted on Sep 4, 15

Wod :

In teams of 2, work together to move the most weight, AMRAP in 20 mins of:

5 unbroken back squats

15 cal row

25 ab mat sit ups

* Athlete chooses own weight for the back squats, complete UNBROKEN sets get added to the total weight moved. Score is total weight of all back squats.

* Athlete 1 must complete a full round before athlete 2 can begin his/her round. Partner rest wholes other works.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.