Teams of 3
250 kbs (53/35)
200 push presses (95/65)
150 pull ups
100 box jump overs
800m med ball carry
Sat 9- 9- 2017
Posted on Sep 8, 17
Posted on Sep 8, 17
Teams of 3
250 kbs (53/35)
200 push presses (95/65)
150 pull ups
100 box jump overs
800m med ball carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.