Open Gym 10- 12
“Carse”
21- 18-15-12-9-6-3
Squat Cleans 95/65
Double Unders
Deadlifts 185/125
Box Jumps 24/20
50 meter bear crawl at the start of 
every round
Posted on Dec 31, 16
Open Gym 10- 12
“Carse”
21- 18-15-12-9-6-3
Squat Cleans 95/65
Double Unders
Deadlifts 185/125
Box Jumps 24/20
50 meter bear crawl at the start of every round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.