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Sun 1- 12- 2017

Posted on Feb 11, 17

Open Gym 10 – 12

Hero WOD


12 Rounds

10 DB Hang Squat Clean (45/30)

12 HSPU on DB

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.