Open Gym 10 – 12
Hero WOD
“Nick”
12 Rounds
10 DB Hang Squat Clean (45/30)
12 HSPU on DB
Sun 1- 12- 2017
Posted on Feb 11, 17
Posted on Feb 11, 17
Open Gym 10 – 12
Hero WOD
“Nick”
12 Rounds
10 DB Hang Squat Clean (45/30)
12 HSPU on DB
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.