Open Gym 10- 12
Hero WOD
“Monti”
5RFT
50 box step ups (45/35 barbell)
15 cleans (135/95)
50 box step ups
10 snatches (135/95)
Sun 1- 14- 2018
Posted on Jan 13, 18
Posted on Jan 13, 18
Open Gym 10- 12
Hero WOD
“Monti”
5RFT
50 box step ups (45/35 barbell)
15 cleans (135/95)
50 box step ups
10 snatches (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.