Open Gym 10- 12
Hero WOD
“Sisson”
20 Min AMRAP
1 rope climb
5 burpees
200m run
** if you have a weight vest or body armor, wear it.
Sun 1- 21- 2018
Posted on Jan 20, 18
Posted on Jan 20, 18
Open Gym 10- 12
Hero WOD
“Sisson”
20 Min AMRAP
1 rope climb
5 burpees
200m run
** if you have a weight vest or body armor, wear it.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.