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Sun 1- 22- 2016

Posted on Jan 21, 17

Open Gym 10 -12

Hero WOD


8 Rounds

5 Front Squats (185/125)

26 Ring Push Ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.