Open Gym 10-12
3 Rounds for time:
500m row
21 Box Jump Overs (24/20)
12 Deadlifts (225/155)
Posted on Jan 23, 16
Open Gym 10-12
3 Rounds for time:
500m row
21 Box Jump Overs (24/20)
12 Deadlifts (225/155)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.