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Sun 1- 28- 2018

Posted on Jan 27, 18

Open Gym 10- 12

Hero WOD

“Klepto”

4 RFT

27 box jumps (24/20)

20 burpee

11 squat cleans (145/100)

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.