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Sun 1- 29- 2017

Posted on Jan 28, 17

Open Gym 10- 12

Hero WOD


30 – 20- 10

Back Squats (Bodyweight)

Bench Press (Bodyweight)

Strict Pull Ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.