Open Gym 10-12
WOD:
80-60-40-20 DU
40-30-20-10 WB
20-15-10-5 Pull Ups
Posted on Jan 30, 16
Open Gym 10-12
WOD:
80-60-40-20 DU
40-30-20-10 WB
20-15-10-5 Pull Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.