Open Gym 10- 12
Hero WOD
“Carse”
21- 18- 15- 12- 9- 6- 3
Squat Clean (95/65)
DU’s
Deadlift (185/125)
Box Jumps (24/20)
*each round starts with 50 m bear crawl
Sun 1- 7- 2018
Posted on Jan 6, 18
Posted on Jan 6, 18
Open Gym 10- 12
Hero WOD
“Carse”
21- 18- 15- 12- 9- 6- 3
Squat Clean (95/65)
DU’s
Deadlift (185/125)
Box Jumps (24/20)
*each round starts with 50 m bear crawl
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.