Open Gym 10-12
WOD:
3 x 5 min. AMRAP of:
350m row
12 wall balls (30/20)
6 c2b
– rest 3 minutes between amrap
Posted on Oct 10, 15
Open Gym 10-12
WOD:
3 x 5 min. AMRAP of:
350m row
12 wall balls (30/20)
6 c2b
– rest 3 minutes between amrap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.