Open Gym 10-12
WOD:
3 Rounds
75 du’s
50 air squats
25 cal row
Posted on Oct 17, 15
Open Gym 10-12
WOD:
3 Rounds
75 du’s
50 air squats
25 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.