Open Gym 10- 12
Hero WOD
“Don”
66 deadlifts (110)
66 box jumps (24)
66 kbs (53)
66 k2e
66 sit ups
66 pull ups
66 thrusters (55)
66 wall balls (20)
66 burpees
66 du’s
Sun 10- 22- 2017
Posted on Oct 21, 17
Posted on Oct 21, 17
Open Gym 10- 12
Hero WOD
“Don”
66 deadlifts (110)
66 box jumps (24)
66 kbs (53)
66 k2e
66 sit ups
66 pull ups
66 thrusters (55)
66 wall balls (20)
66 burpees
66 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.