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Sun 10- 23- 2016

Posted on Oct 22, 16

Open Gym 10- 12

Hero WOD

or

2 Rounds
30 cal row
3 rope climbs
rest 5 min
then
2 Rounds
20 cal row
2 rope climbs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.