Open Gym 10- 12
Hero WOD
or
2 Rounds
30 cal row
3 rope climbs
rest 5 min
then
2 Rounds
20 cal row
2 rope climbs
Posted on Oct 22, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.