Open Gym 10-12
WOD:
300 du’s
200m walking lunges
100 cal airdyne or row
Posted on Oct 24, 15
Open Gym 10-12
WOD:
300 du’s
200m walking lunges
100 cal airdyne or row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.