Open Gym 10- 12
Hero WOD
“Whitman”
7 Rounds
15 kbs (53/35)
15 power cleans (95/65)
15 box jumps (24/20)
Sun 10- 29- 2017
Posted on Oct 28, 17
Posted on Oct 28, 17
Open Gym 10- 12
Hero WOD
“Whitman”
7 Rounds
15 kbs (53/35)
15 power cleans (95/65)
15 box jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.