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Sun 10- 8- 2017

Posted on Oct 7, 17

Open Gym 10- 12

Hero WOD

“Bradshaw”

10 RFT

3 hspu

6 deadlifts (225/155)

12 pull ups

24 du’s

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.