Open Gym 10- 12
Hero WOD
“Bradshaw”
10 RFT
3 hspu
6 deadlifts (225/155)
12 pull ups
24 du’s
Sun 10- 8- 2017
Posted on Oct 7, 17
Posted on Oct 7, 17
Open Gym 10- 12
Hero WOD
“Bradshaw”
10 RFT
3 hspu
6 deadlifts (225/155)
12 pull ups
24 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.