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Sun 11-1-15

Posted on Oct 31, 15

Open Gym 10-12

WOD:

2 Rounds

800m run

60 box jumps (24/20)

40 kb thrusters (53/35)

20 t2b

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.