Open Gym 10-12
WOD:
2 Rounds
800m run
60 box jumps (24/20)
40 kb thrusters (53/35)
20 t2b
Posted on Oct 31, 15
Open Gym 10-12
WOD:
2 Rounds
800m run
60 box jumps (24/20)
40 kb thrusters (53/35)
20 t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.