Open Gym 10- 12
Hero WOD
“Woehlke”
3 RFT
4 Jerks (185/125)
5 Front Squats (185/125)
6 Power Cleans (185/125)
40 pull ups
50 push ups
60 sit ups
Sun 11- 12- 2017
Posted on Nov 11, 17
Posted on Nov 11, 17
Open Gym 10- 12
Hero WOD
“Woehlke”
3 RFT
4 Jerks (185/125)
5 Front Squats (185/125)
6 Power Cleans (185/125)
40 pull ups
50 push ups
60 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.