Open Gym 10-12
20 min AMRAP
5 Pull ups
10 Burpees
15 Wall balls (20/14)
1 Min rest
Posted on Nov 14, 15
Open Gym 10-12
20 min AMRAP
5 Pull ups
10 Burpees
15 Wall balls (20/14)
1 Min rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.