Open Gym 10- 12
Hero WOD
or
20 min AMRAP
5 Back Squats 225/155
2 rounds of Cindy (5 pullups 10 pushups 15 air squats)
Posted on Nov 19, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.