Open Gym 10- 12
Hero WOD
“The Seven”
7 RFT
7 hspu
7 thrusters (135/95)
7 k2e
7 deadlifts (245/165)
7 burpees
7 kbs (70/53)
7 pull ups
Sun 11- 26- 2017
Posted on Nov 25, 17
Posted on Nov 25, 17
Open Gym 10- 12
Hero WOD
“The Seven”
7 RFT
7 hspu
7 thrusters (135/95)
7 k2e
7 deadlifts (245/165)
7 burpees
7 kbs (70/53)
7 pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.