Open Gym 10-12
WOD:
800m run
30 pull ups
60 air squats
30 power snatches
60 air squats
30 pull ups
800m run
Posted on Nov 28, 15
Open Gym 10-12
WOD:
800m run
30 pull ups
60 air squats
30 power snatches
60 air squats
30 pull ups
800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.