Open Gym 10- 12
Hero WOD
“The Chief”
3 min AMRAP
3 power cleans (135/95)
6 push ups
9 squats
Rest 1 Min
5 Rounds
Sun 11- 5- 2017
Posted on Nov 4, 17
Posted on Nov 4, 17
Open Gym 10- 12
Hero WOD
“The Chief”
3 min AMRAP
3 power cleans (135/95)
6 push ups
9 squats
Rest 1 Min
5 Rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.