Open Gym 10- 12
Hero WOD
or
For Time:
10 Rounds
3 strict pull-ups
6 kipping pull-ups
9 meter HS walk (30 feet) or accumulate :30s hold free-standing or :45s hold on wall or scale to box (like HSPU)
Posted on Nov 5, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.